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Techies In : 5 Herbal Teas You Can Consume To Get Relief From Bloating And Gas

Introduction Herbal teas are better for gas and bloating due to their high concentration of flavonoids. In addition, peppermint tea is known to reduce inflammation and relax the gut.

Swelling is quite normal and, unfortunately, affects several people, both men, and women. You are not alone if your stomach feels painful, uncomfortable, and bloated. Diet, certain health conditions, menstrual cramps, and more can cause bloating.

While not a cause for concern, it can cause digestive and abdominal discomfort. Luckily, herbal tea can be an excellent holistic remedy for bloating. Many types of tea are known to reduce gas, promote regular digestion, and relieve cramps.

What Is A Herbal Tea?

What Is A Herbal Tea?

Herbal tea is a herbal tea and is less commonly known as tisanes. They are drinks made from the infusion or decoction of herbs, spices, or other vegetable matter in hot water. Often herbal tea, or the simple term tea, is used as a reference for all kinds of herbal tea for bloating.

Herbal tea isn’t technically accurate since it doesn’t come from the Camellia sinensis plant (meaning the plant used to make black, oolong, green, and white tea).

Instead, herbal tea is an infusion or mixture of leaves, fruits, bark, roots, or flowers belonging to almost all non-tea edible plants. In Europe and other parts of the world, herbal teas are commonly known as herbal teas.

5 Herbal Teas You Can Consume To Get Relief From Bloating And Gas. Still, in recent decades they have gained popularity thanks to their bold flavor and myriad benefits for mental, emotional, and physical health.

Peppermint Tea

Peppermint Tea

Peppermint and peppermint tea have long been used to relieve digestive problems, including gas. Due to its high concentration of flavonoids, it is one of the best teas for flatulence.

Flavonoids help calm the digestive tract’s bacteria, which often leads to gas and bloating. In addition, peppermint tea is known to reduce inflammation and relax the gut. Among these 5 Herbal Teas You Can Consume To Get Relief From Bloating And Gas.

Benefits of Peppermint Tea

1. Soothe indigestion

One of the most well-known benefits of peppermint tea is that it relieves stomach problems. Peppermint leaves contain essential oils like menthol and limonene, which may help calm an upset stomach and aid indigestion.

Peppermint or spearmint leaves can be combined with other beneficial herbs and extracts like ginger, marshmallow root, and chamomile to make herbal tea infusions, which can offer various digestive benefits, including relieving constipation.

2. It Can Relieve IBS Symptoms

Doctors often prescribe peppermint oil capsules as a natural remedy to help patients seeking medical advice for irritable bowel syndrome (IBS). Therefore, drinking peppermint tea could help relieve IBS symptoms such as abdominal pain and bloating.

3. Helps Reduce Caffeine Intake

Peppermint tea is a naturally caffeine-free herbal tea. While most people drink mint tea because they love the refreshing taste.

Many find it a great alternative to caffeinated hot beverages like coffee, black tea, and even green tea, which also contain some caffeine. Avoiding caffeine, especially in the afternoon and evening, can help with sleep problems, anxiety, and tachycardia.

The lack of caffeine also means you’re less likely to suffer another energy slump once the caffeine wears off.

4. It Can Help You Lose Weight

For those looking to reduce their sugar intake (e.g., lose weight) or avoid sugar for other health reasons, drinking peppermint tea, with its mild natural sweetness and uplifting aroma, is a great hydrating alternative to sugary sodas.

When relaxing in the afternoon, try drinking a cup of zero-calorie peppermint tea instead of reaching for a sugary soda. Your blood sugar level becomes more stable, and you avoid the dreaded energy slump after your insulin level rises.

5. It Can Boost The Immune System

Peppermint oil contains compounds that are said to have antibacterial, antiviral, and anti-inflammatory properties, all helpful in supporting the immune system.

Peppermint can also help fight upper respiratory infections and relief nasal congestion. If you have a cold or sinusitis, drinking a hot cup of peppermint tea and inhaling the menthol fumes can help reduce nasal congestion.

Ginger Tea

Ginger Tea

Best Bloating Tea Ginger is good for overall physical and mental health. It has been used to treat digestive problems since ancient times.

Here at Art of Tea, we recommend drinking ginger tea, especially when feeling bloated. It is known to aid and speed up digestion while reducing intestinal spasms.

Benefits of Ginger Tea

Alleviate motion sickness symptoms such as dizziness, vomiting, and cold sweats.

A 1988 trustworthy source study of 80 naval cadets unaccustomed to sailing in rough seas found that those given 1 gram of ginger powder reported less vomiting and cold sweats.

1. Relieve Morning Sickness Or Chemotherapy

Some experts believe that gingerols in ginger may help relieve nausea caused by pregnancy, chemotherapy, or surgery.

It can help control blood pressure and support heart health.

Research suggests that consuming ginger in 2 to 6 grams daily may help protect against heart disease.

Ginger tea can do this by:

  • Low Blood Pressure
  • Help Prevent Heart Attacks
  • Help Prevent Blood Clots
  • Relieve Heartburn
  • Lower Cholesterol
  • Improvement of blood circulation
  • It may help control weight and blood sugar levels

Chamomile Tea

Chamomile Tea

Chamomile tea is excellent for digestion and well-being and promotes relaxation. We love the health benefits of chamomile. The tiny chamomile flowers are helpful to reduce harmful bacteria, relieve stomach pain, prevent diarrhea, and reduce gas and bloating.

You can enjoy chamomile tea any time of the day, but it’s especially beneficial for a bloated or upset stomach and helps you sleep better at night.

Benefits of Chamomile Tea

The potential benefits of chamomile tea that have the most evidence include the following:

1. Menstrual Cramps

In 2019, some Trusted Source researchers concluded that chamomile’s anti-inflammatory, antispasmodic, sedative, etc.

Also, the anti-anxiety properties may help relieve anxiety and discomfort due to premenstrual syndrome (PMS).

2. Diabetes and Blood Sugar

Some studies have found that chamomile tea can lower blood sugar in people with diabetes.

Research Trusted Source suggests that chamomile may improve blood sugar and lipid profiles and oxidative stress in people with diabetes mellitus and reduce the risk of associated diabetes.

3. Inflammation

Inflammation is an immune system response to fight infection. Check Chamomile tea contains compounds that can reduce inflammation.

Fennel Tea

Fennel Tea

The Fennel seeds taste similar to licorice and are helpful to support positive digestive health. Fennel is known to relieve constipation, gas, bloating, and abdominal pain.

We recommend our Wellness Mood Boosting Tea with Organic Fennel at Art of Tea to soothe your discomfort and call your digestive tract.


  • Relieve Bloating
  • Encourage Peeing
  • Increase Metabolism
  • Treat High Blood Pressure
  • Improve Eyesight
  • Prevent Glaucoma
  • Regulate Appetite
  • Remove Mucus From The Respiratory Tract
  • Stimulate Milk Production In Breastfeeding Women
  • Acceleration Of Digestion
  • Reduce Gasoline
  • Reduces Stress

Lemon Tea

Lemon Tea

Lemons and citrus fruits provide powerful cleansing properties for our body and mind, especially when added to tea.

It is in the list of 5 Herbal Teas You Can Consume To Get Relief From Bloating And Gas. Lemon can help relieve minor digestive complaints like gas and gas and promote regular digestive movements.

Try a lemon-based tea like our French Lemon Ginger Tea every morning to stimulate your digestion.


Detoxifies The Body

The citric acid content in lemon is remarkably high and helps cleanse the liver.

Consuming lemon tea in the morning on an empty stomach. It helps to flush out all the accumulated waste and toxins in the liver, thus wholly detoxifying the body.

Increases Digestive Function

Lemon tea is low in carbohydrates, which come from simple sugars and fiber. This fiber slows down the processing of simple sugars.

Thus improving intestinal health and regulating metabolism. Drinking a cup of lemon tea after a heavy meal dramatically enhances digestion.

Fight infectious diseases

Adding a little honey to lemon tea and consuming it after every meal helps relieve symptoms of ailments like body aches and phlegm in coughs and colds.

The antioxidants in lemon extracts may also be effective in relieving chest congestion.

Also, it is helping to recover quickly from infectious diseases, especially during the monsoon season.

Herbal Tea


Traditional medicine suggests that various herbal teas can reduce abdominal bloating and relieve indigestion.

For example, mint, lemon balm, and wormwood are helpful digestive products.

They have shown early anti-bloating benefits. Still, human studies on individual teas are helpful.

Finally, herbal tea is an easy, natural remedy for bloating and other digestive issues.

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