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What Is Exercise?

Exercise is any physical activity that improves or maintains physical fitness and general health and well-being.

It is done for a variety of reasons to support growth and improve strength, build muscle and the cardiovascular system, improve athletic ability, lose or maintain weight, improve health, or simply for pleasure.

Many people choose to exercise outdoors, where they can gather in groups, socialize and improve well-being and mental health.

In terms of health benefits, the recommended amount of exercise depends on the goal, the type of exercise, and the person’s age.

Even a little exercise is healthier than none

Benefits Of Exercise

  • Exercise controls weight
  • It helps to gain or help maintain weight loss
  • Exercise combats health conditions and diseases
  • Exercise improves mood
  • Also, Exercise boosts energy
  • Exercise promotes better sleep
  • Exercise puts the spark back into your sex life
  • Therefore, Exercise can be fun

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